My favorite herb is also one of my favorite essential oils.
Sweet Basil (Latin name Ocimum basilicum) is native to tropical Asia and has naturalized and grows wild all around the Mediterranean region of Europe where it thrives in the sunny weather.
Sweet Basil is in the mint family and has a sweet anise-like aroma. It has long been used in Indian Ayurvedic medicine for colds & flues.
There are 5 different chemotypes of Basil essential oil; I use the Sweet Basil ct Linalool variety because of it is a fresh herbal scent and is considered safer to use in aromatherapy. Sweet Basil works well for both diffusing & inhalation. (It has a strong scent so use in moderation or it will be overpowering in your blend)
Sweet Basil essential oil may be useful for:
PMS symtoms (like cramps)
feelings of anxiety & stress.
feelings of fatigue or brain fog.
Digestive issues (like nausea ormotion sickness).
Use a low dilution for topical applications. May irritate sensitive skin. May inhibit blood clotting.
Avoid if you are pregnant , breastfeeding and for children under 5 years of age. Not recommended for extended use
My Blog is for information only & is not meant to replace medical advice. Essential oils are not for ingestion & should always be diluted before topical use.
Battaglia Salvatore. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
Davis, Patricia. Aromatherapy an A-Z. New revised edition, Vermilion, an imprint of Edbury Publishing, a Random House Company, 2005
Lawless. Julia. The Encyclopedia of Essential Oils, Updated Edition, Thorsons, 2014
E. Joy Bowles, The A to Z of essential oils, Baron’s educational services,2003
Tisserand, Robert, & Rodney Young, Essential Oil Safety, 2nd Edition, Churchill Livingstone, 2014